Gentle Outdoor Exercise

Group Sessions

Working at your own pace you will be taken through a range of activities to slowly build your confidence and stamina. The aim of the session is to empower you to prioritise your mental and physical wellbeing by setting achievable goals and making healthier lifestyle choices within a small, supportive group. 

One to One sessions

If you would prefer to work on an individual basis, use the link below to contact me and we can discuss your requirements.

Get in touch for more information or if you would like to discuss any of our programmes.

Read how we are maintaining the safety of our runners and team during this pandemic.